Today, in all you do, in all the places you go, in all the wonder you experience, stay present. Resist the urge to project yourself into the future or fall into the past. It’s so easy to become victim to living in the past or the future. But these spaces are not reality–they do not exist except in our minds, and when we dwell there, we miss the opportunity of relishing the moment for what it is.
Of course, I’m not suggesting that we never plan for the future or reminisce on the past. These are worthwhile endeavors and can reward us with great dividends. But when we “live” in the past by reliving bad memories or negative situations we give away our power to truly enjoy the present moment. And when we “live” in the future with incessant worry and fear for what will come (most of which never comes to fruition), we also give away our power of peace in the present moment.
Two years ago, my theme for the year was “Moments.” For a whole year I focused on enjoying each and every moment and I tried with all my might to see the beauty in each moment. When I decided on this theme in January of 2012, I had no idea how much I would need this theme. My daughter had recently been born, and I found myself in the throes of postpartum depression by March. It was a very discouraging and dark time for me–but searching for the jewel in each moment sustained me. Eventually my real self returned, and by July I didn’t have to search as hard. The moments seemed ripe with wonder.
I encourage you to adopt the same practice. Look for the good. Smile when you see it.
Notice the little sounds of children’s voices.
Hear the sounds of the autumn leaves rustling in the trees.
Look up and notice the colors of the sky or the moving of the clouds.
Smell the aromas of the fresh outdoor air and revel in it for just a minute.
See the glow of the rising sun filtering through your windows.
Feel the textures beneath your fingers.
Taste and savor each morsel of food.
Breathe in all the wonder of each present moment and peace will be yours to treasure forever.
